Insights For A Healthier Life
Healthy Living articles deliver fact-based, research-backed articles written by SBM members and their research teams. Each article translates rigorous scientific evidence into practical knowledge, promoting better understanding of health issues and proven interventions.
How All-or-Nothing Thinking Derails Exercise – and How to Change That
Cheryl was about to leave for her planned 30-minute walk when her colleague asked for quick feedback on a sensitive email. When she finished reviewing it, Cheryl looked at her watch and thought, I only have 15 minutes to walk now, so why bother? If you relate to that example, you might also be plagued by exercise-related all-or-nothing thinking.
What to Know About Using (and Quitting) Nicotine and Cannabis
Farmers’ Markets: A Simple Way to Make Healthy Eating Easier
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Have a health-related topic you'd like to cover? Members can submit Healthy Living articles for consideration!
Reach out to SBM Communications Manager, Emily Takerian for more information.
Choosing the Right Postpartum Birth Control Option for You
