Healthy Living

SBM: Weight Loss: Meet Your Goals with a Support Network

Weight Loss: Meet Your Goals with a Support Network

Find out how to reach your weight loss goals this year through a support network. Get the support you need for long term weight loss and healthy living.

Published: January 10, 2019 | Read more

SBM: How to Get the Most out of Your Fitness Tracker

How to Get the Most out of Your Fitness Tracker

Learn how to get the most out of your fitness tracker. Get advice on how to choose the right fitness device, how to get started, how to set goals and more.

Published: January 3, 2019 | Read more

SBM: What You Need to Know Before You Try At-Home Genetic Testing & DNA Tests

What You Need to Know Before You Try At-Home Genetic Testing & DNA Tests

Learn what you should consider before taking an at-home genetic test. DNA testing can offer ancestry & health information, but there are things to consider before you take a genetic test.

Published: January 2, 2019 | Read more

SBM: The 7 Components of a Successful Weight Loss Plan

The 7 Components of a Successful Weight Loss Plan

Learn what to look for in a weight loss plan in order to find the one that will help you meet your weight loss goals.

Published: January 1, 2019 | Read more

SBM: Finding Trustworthy Answers to Health Questions

Finding Trustworthy Answers to Health Questions

Learn how to find trustworthy health advice and answers to your health questions on the internet, from people you know and from medical professionals.

Published: December 31, 2018 | Read more

SBM: 10 Tips for Getting the Most out of Your Doctor Visit

10 Tips for Getting the Most out of Your Doctor Visit

Get the most out of your doctor visit with these 10 tips. Learn how to prepare for your doctor visit, what to do during the visit and after your visit.

Published: December 30, 2018 | Read more