Healthy Living

SBM: 5 Easy Ways to Get More Active

5 Easy Ways to Get More Active

You can meet your exercise goals with these easy tips for getting more active and sticking with your routine. Learn more about getting active today.

Published: March 21, 2019 | Read more

SBM: 5 Tips for Healthier Grocery Shopping

5 Tips for Healthier Grocery Shopping

These tips will help you stay focused, improve your grocery shopping, and leave the foods you want to avoid at the store so you don’t have to resist them at home.

Published: February 11, 2019 | Read more

SBM: The Secret Behind Successful Behavior Change

The Secret Behind Successful Behavior Change

Learn about a method for using small changes in your day-to-day routine to achieve long-term health goals.

Published: February 11, 2019 | Read more

SBM: Three Steps to Maintain Health Habits

Three Steps to Maintain Health Habits

Sticking with a healthy habit can be difficult, but these three steps can help you understand and avoid common obstacles to maintaining healthy behaviors long-term.

Published: February 6, 2019 | Read more

SBM: 3 Common Weight Loss Pitfalls

3 Common Weight Loss Pitfalls

Having trouble losing or maintaining your weight? Learn the common weight loss pitfalls and tips on how to keep your weight management plan on track.

Published: February 1, 2019 | Read more

SBM: Dangers of Sitting

Dangers of Sitting

Understand the dangers of sitting and how you can decrease the time spent sitting.

Published: January 23, 2019 | Read more

SBM: Weight Loss: Meet Your Goals with a Support Network

Weight Loss: Meet Your Goals with a Support Network

Find out how to reach your weight loss goals this year through a support network. Get the support you need for long term weight loss and healthy living.

Published: January 10, 2019 | Read more

SBM: How to Get the Most out of Your Fitness Tracker

How to Get the Most out of Your Fitness Tracker

Learn how to get the most out of your fitness tracker. Get advice on how to choose the right fitness device, how to get started, how to set goals and more.

Published: January 3, 2019 | Read more

SBM: What You Need to Know Before You Try At-Home Genetic Testing & DNA Tests

What You Need to Know Before You Try At-Home Genetic Testing & DNA Tests

Learn what you should consider before taking an at-home genetic test. DNA testing can offer ancestry & health information, but there are things to consider before you take a genetic test.

Published: January 2, 2019 | Read more

SBM: The 7 Components of a Successful Weight Loss Plan

The 7 Components of a Successful Weight Loss Plan

Learn what to look for in a weight loss plan in order to find the one that will help you meet your weight loss goals.

Published: January 1, 2019 | Read more

SBM: Finding Trustworthy Answers to Health Questions

Finding Trustworthy Answers to Health Questions

Learn how to find trustworthy health advice and answers to your health questions on the internet, from people you know and from medical professionals.

Published: December 31, 2018 | Read more

SBM: 10 Tips for Getting the Most out of Your Doctor Visit

10 Tips for Getting the Most out of Your Doctor Visit

Get the most out of your doctor visit with these 10 tips. Learn how to prepare for your doctor visit, what to do during the visit and after your visit.

Published: December 30, 2018 | Read more