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Healthy Living

Five Healthy Eating Tips for Avoiding Holiday Weight Gain

It’s common for adults to gain about 1-2 pounds between mid-November and January, but health researchers have identified several holiday eating habits that can help you get ahead of your New Year’s resolution.

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SBM: Five Healthy Eating Tips for Avoiding Holiday Weight Gain


Journals: Editor’s Choice

Annals of Behavioral Medicine

Social Adversity

Low income is associated with Latino diabetes and depression.

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Translational Behavioral Medicine

Food Insecurity

Low-income communities face barriers accessing healthful foods.

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