Healthy Living

SBM: Insomnia in Older Adults: Tips to Master Sleep as We Age

Insomnia in Older Adults: Tips to Master Sleep as We Age

How we sleep and how we can sleep better changes as we age. Check out these tips for older adults with poor sleep or insomnia.

Published: October 7, 2019 | Read more

SBM: How Can Primary Care Teams Address Insomnia in the Context of Persistent Pain?

How Can Primary Care Teams Address Insomnia in the Context of Persistent Pain?

Insomnia can be caused be a number of medical conditions, including chronic pain. Learn how behavioral health professionals can help treat insomnia without sleep medication.

Published: September 23, 2019 | Read more

SBM: The Bridge to Saving Lives: Community Health Workers

The Bridge to Saving Lives: Community Health Workers

What are community health workers? Learn how these public health professionals help promote disease prevention in culturally appropriate ways.

Published: September 9, 2019 | Read more

SBM: 7 Myths about the HPV Vaccine: HPV Vaccine Facts and the Science Behind Them

7 Myths about the HPV Vaccine: HPV Vaccine Facts and the Science Behind Them

Learn the myths and know the facts about HPV Vaccines. The science behind the HPV Vaccinations.

Published: August 26, 2019 | Read more

SBM: PrEP Facts & HIV Prevention

PrEP Facts & HIV Prevention

Learn the facts about PrEP, how effective it is at HIV Prevention and what you need to know if you are considering PrEP.

Published: August 12, 2019 | Read more

SBM: What is Diabetes Distress?

What is Diabetes Distress?

What is Diabetes Distress? Learn the signs of diabetes distress and how you can help your loved one manage their diabetes.

Published: July 22, 2019 | Read more

SBM: Understanding the Impact of Trauma: How Trauma Can Affect Your Body & Mind

Understanding the Impact of Trauma: How Trauma Can Affect Your Body & Mind

Learn how violence and trauma affects millions of people worldwide and how trauma can impact your mind and body.

Published: July 8, 2019 | Read more

SBM: Letting Go of Stress: Using Yoga and other Meditative Movement Activities to Relieve Stress

Letting Go of Stress: Using Yoga and other Meditative Movement Activities to Relieve Stress

Healthy ways to feel less stress include exercise or walking, listening to music, praying, or participating in yoga or meditation. Recently the use of “Meditative Movement Activities” are becoming more popular as a healthy way to relieve stress.

Published: June 24, 2019 | Read more

SBM: 8 Tips for Choosing a Health App

8 Tips for Choosing a Health App

There are so many health-related mobile apps these days, it can be overwhelming to find the apps that really work for you. Here are some tips from behavior change experts on choosing apps to help you manage your health

Published: June 10, 2019 | Read more

SBM: Sun Safety: How to Protect your Skin from the Sun this Summer and All Year Round

Sun Safety: How to Protect your Skin from the Sun this Summer and All Year Round

Get tips on protecting your skin from the sun this summer. Know your sunburn risk and keep your skin protected from skin damage.

Published: May 24, 2019 | Read more

SBM: Infant Nutrition: Breastfeeding & Introducing Solid Foods to Your Baby

Infant Nutrition: Breastfeeding & Introducing Solid Foods to Your Baby

What is the best nutrition for infants? We have all heard that breastfeeding is the best, but there are many concerns new mothers have with breastfeeding. The following outlines the benefits of breastfeeding your infant, concerns you may have and how to go about introducing solid foods to your infant.

Published: May 20, 2019 | Read more

SBM: How to Eat More Fruit and Vegetables

How to Eat More Fruit and Vegetables

So many people have trouble imagining how to reach the recommended servings of fruit and vegetables a day. Here are some ideas to get you to the recommended daily vegetable and fruit servings each day.

Published: May 6, 2019 | Read more

SBM: Grad School Mental Health Crisis: How Students can Impact Mental Health through School Policy

Grad School Mental Health Crisis: How Students can Impact Mental Health through School Policy

Half of all PhD students experience psychological distress and a third are at risk of a common psychiatric disorder. Learn how you can get involved at your institution to promote mental health for grad students.

Published: April 22, 2019 | Read more

SBM: How to Manage Stress Naturally During Pregnancy

How to Manage Stress Naturally During Pregnancy

Pregnancy can be a stressful time, but understanding how to manage stress during pregnancy can help you feel more positive, help reduce health complications during your pregnancy, and help you enjoy this special time in your and your baby’s lives.

Published: April 15, 2019 | Read more

SBM: Tips for a Healthy Pregnancy

Tips for a Healthy Pregnancy

Prenatal care goes beyond visits to your doctor. Staying active and eating healthy during the months of pregnancy provide huge value for you and your growing baby.

Published: April 10, 2019 | Read more

SBM: Tips for Staying Healthy in Graduate School

Tips for Staying Healthy in Graduate School

Tips to help improve your mental and physical health in Graduate School. Staying healthy is hard as a Graduate Student, get the tips you need to say healthy during school.

Published: March 25, 2019 | Read more

SBM: 5 Easy Ways to Get More Active

5 Easy Ways to Get More Active

You can meet your exercise goals with these easy tips for getting more active and sticking with your routine. Learn more about getting active today.

Published: March 21, 2019 | Read more

SBM: 5 Tips for Healthier Grocery Shopping

5 Tips for Healthier Grocery Shopping

These tips will help you stay focused, improve your grocery shopping, and leave the foods you want to avoid at the store so you don’t have to resist them at home.

Published: February 11, 2019 | Read more

SBM: The Secret Behind Successful Behavior Change Using the ACT2 Method

The Secret Behind Successful Behavior Change Using the ACT2 Method

Learn about a method for using small changes in your day-to-day routine to achieve long-term health goals.

Published: February 11, 2019 | Read more

SBM: Three Steps to Maintain Health Habits

Three Steps to Maintain Health Habits

Sticking with a healthy habit can be difficult, but these three steps can help you understand and avoid common obstacles to maintaining healthy behaviors long-term.

Published: February 6, 2019 | Read more

SBM: 3 Common Weight Loss Pitfalls

3 Common Weight Loss Pitfalls

Having trouble losing or maintaining your weight? Learn the common weight loss pitfalls and tips on how to keep your weight management plan on track.

Published: February 1, 2019 | Read more

SBM: Dangers of Sitting

Dangers of Sitting

Understand the dangers of sitting and how you can decrease the time spent sitting.

Published: January 23, 2019 | Read more

SBM: Weight Loss: Meet Your Goals with a Support Network

Weight Loss: Meet Your Goals with a Support Network

Find out how to reach your weight loss goals this year through a support network. Get the support you need for long term weight loss and healthy living.

Published: January 10, 2019 | Read more

SBM: How to Get the Most out of Your Fitness Tracker

How to Get the Most out of Your Fitness Tracker

Learn how to get the most out of your fitness tracker. Get advice on how to choose the right fitness device, how to get started, how to set goals and more.

Published: January 3, 2019 | Read more

SBM: What You Need to Know Before You Try At-Home Genetic Testing & DNA Tests

What You Need to Know Before You Try At-Home Genetic Testing & DNA Tests

Learn what you should consider before taking an at-home genetic test. DNA testing can offer ancestry & health information, but there are things to consider before you take a genetic test.

Published: January 2, 2019 | Read more

SBM: The 7 Components of a Successful Weight Loss Plan

The 7 Components of a Successful Weight Loss Plan

Learn what to look for in a weight loss plan in order to find the one that will help you meet your weight loss goals.

Published: January 1, 2019 | Read more

SBM: Finding Trustworthy Answers to Health Questions

Finding Trustworthy Answers to Health Questions

Learn how to find trustworthy health advice and answers to your health questions on the internet, from people you know and from medical professionals.

Published: December 31, 2018 | Read more

SBM: 10 Tips for Getting the Most out of Your Doctor Visit

10 Tips for Getting the Most out of Your Doctor Visit

Get the most out of your doctor visit with these 10 tips. Learn how to prepare for your doctor visit, what to do during the visit and after your visit.

Published: December 30, 2018 | Read more