How we sleep and how we can sleep better changes as we age. Check out these tips for older adults with poor sleep or insomnia.
Published: October 7, 2019 | Read more
Insomnia can be caused be a number of medical conditions, including chronic pain. Learn how behavioral health professionals can help treat insomnia without sleep medication.
Published: September 23, 2019 | Read more
What are community health workers? Learn how these public health professionals help promote disease prevention in culturally appropriate ways.
Published: September 9, 2019 | Read more
Learn the myths and know the facts about HPV Vaccines. The science behind the HPV Vaccinations.
Published: August 26, 2019 | Read more
Learn the facts about PrEP, how effective it is at HIV Prevention and what you need to know if you are considering PrEP.
Published: August 12, 2019 | Read more
What is Diabetes Distress? Learn the signs of diabetes distress and how you can help your loved one manage their diabetes.
Published: July 22, 2019 | Read more
Learn how violence and trauma affects millions of people worldwide and how trauma can impact your mind and body.
Published: July 8, 2019 | Read more
Healthy ways to feel less stress include exercise or walking, listening to music, praying, or participating in yoga or meditation. Recently the use of “Meditative Movement Activities” are becoming more popular as a healthy way to relieve stress.
Published: June 24, 2019 | Read more
There are so many health-related mobile apps these days, it can be overwhelming to find the apps that really work for you. Here are some tips from behavior change experts on choosing apps to help you manage your health
Published: June 10, 2019 | Read more
Get tips on protecting your skin from the sun this summer. Know your sunburn risk and keep your skin protected from skin damage.
Published: May 24, 2019 | Read more
What is the best nutrition for infants? We have all heard that breastfeeding is the best, but there are many concerns new mothers have with breastfeeding. The following outlines the benefits of breastfeeding your infant, concerns you may have and how to go about introducing solid foods to your infant.
Published: May 20, 2019 | Read more
So many people have trouble imagining how to reach the recommended servings of fruit and vegetables a day. Here are some ideas to get you to the recommended daily vegetable and fruit servings each day.
Published: May 6, 2019 | Read more
Half of all PhD students experience psychological distress and a third are at risk of a common psychiatric disorder. Learn how you can get involved at your institution to promote mental health for grad students.
Published: April 22, 2019 | Read more
Pregnancy can be a stressful time, but understanding how to manage stress during pregnancy can help you feel more positive, help reduce health complications during your pregnancy, and help you enjoy this special time in your and your baby’s lives.
Published: April 15, 2019 | Read more
Prenatal care goes beyond visits to your doctor. Staying active and eating healthy during the months of pregnancy provide huge value for you and your growing baby.
Published: April 10, 2019 | Read more
Tips to help improve your mental and physical health in Graduate School. Staying healthy is hard as a Graduate Student, get the tips you need to say healthy during school.
Published: March 25, 2019 | Read more
You can meet your exercise goals with these easy tips for getting more active and sticking with your routine. Learn more about getting active today.
Published: March 21, 2019 | Read more
These tips will help you stay focused, improve your grocery shopping, and leave the foods you want to avoid at the store so you don’t have to resist them at home.
Published: February 11, 2019 | Read more
Learn about a method for using small changes in your day-to-day routine to achieve long-term health goals.
Published: February 11, 2019 | Read more
Sticking with a healthy habit can be difficult, but these three steps can help you understand and avoid common obstacles to maintaining healthy behaviors long-term.
Published: February 6, 2019 | Read more
Having trouble losing or maintaining your weight? Learn the common weight loss pitfalls and tips on how to keep your weight management plan on track.
Published: February 1, 2019 | Read more
Understand the dangers of sitting and how you can decrease the time spent sitting.
Published: January 23, 2019 | Read more
Find out how to reach your weight loss goals this year through a support network. Get the support you need for long term weight loss and healthy living.
Published: January 10, 2019 | Read more
Learn how to get the most out of your fitness tracker. Get advice on how to choose the right fitness device, how to get started, how to set goals and more.
Published: January 3, 2019 | Read more
Learn what you should consider before taking an at-home genetic test. DNA testing can offer ancestry & health information, but there are things to consider before you take a genetic test.
Published: January 2, 2019 | Read more
Learn what to look for in a weight loss plan in order to find the one that will help you meet your weight loss goals.
Published: January 1, 2019 | Read more
Learn how to find trustworthy health advice and answers to your health questions on the internet, from people you know and from medical professionals.
Published: December 31, 2018 | Read more
Get the most out of your doctor visit with these 10 tips. Learn how to prepare for your doctor visit, what to do during the visit and after your visit.
Published: December 30, 2018 | Read more