Exercise Resolutions – Incorporating the New US Physical Activity Guidelines in New Year’s Resolutions

Dr. Pagoto and guests discussed the following questions.

What is NEW about the latest U.S. Department of Health and Human Services Physical Activity Guidelines?

What are some tricks to getting more physical activity into your day without "working out," i.e. doing exercise for the sake of exercise?

When someone says to you, "I hate exercise," what is your advice?

We constantly hear that research shows exercise does not help you lose weight. But, studies of people who have lost weight and kept it off (e.g. National Weight Control Registry), reveal they exercise a lot. What gives?

What are some key findings from the behavioral science literature about exercise motivation?

Transcript link to share: http://wke.lt/w/s/1fUgq

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