Better Health Through Behavior Change
Society of Behavioral Medicine

About SBM

Annual Meetings

Jobs

Careers

Councils and Committees

Evidence-Based Behavioral Medicine

Membership

Members Only

Public Policies

Special Interest Groups

Media/Press

Resource Directory

Links and Events

x Disable Popout Menus
Search

Behavioral Medicine Fact Sheet

Health and Behavior

Changes in behavior and lifestyle can improve health, prevent illness, and reduce symptoms of illness. More than twenty-five years of research, clinical practice, and community-based interventions in the field of behavioral medicine have shown that behavioral changes can help people feel better physically and emotionally, improve their health status, increase their self-care skills, and improve their ability to live with chronic illness. Behavioral interventions also can improve the effectiveness of medical interventions, can help to reduce overutilization of the health care system, and can reduce the overall costs of care.

to top

About Behavioral Medicine

Behavioral medicine is the multidisciplinary field concerned with the behavioral and social aspects of medical conditions. Consumers and a wide variety of health professionals are involved in behavioral medicine research and practice, including cardiologists, counselors, epidemiologists, exercise physiologists, family physicians, health educators, internists, nurses, nutritionists, pediatricians, psychiatrists, and psychologists. Behavioral medicine takes a life-span approach to health and health care, working with children, teens, adults, and seniors individually and in groups, and working with racially and ethnically diverse communities in the United States and abroad.

to top

Some Areas of Behavioral Medicine Research and Intervention

Adolescent Health, Aging, Anxiety, Arthritis, Asthma, Cancer, Cardiovascular Disease (heart disease, hypertension, stroke), Children's Health, Chronic Pain, Cystic Fibrosis, Depression, Diabetes, Disease-Related Pain, Eating Disorders, Environmental Health, Headaches, HIV/AIDS, Incontinence, Insomnia, Low Back Pain, Minority Health, Myofascial Pain, Obesity, Public Health, Pulmonary Disease, Quality of Life, Rehabilitation, Sexually Transmitted Diseases, Social Support, Sports Medicine, Substance Abuse (alcohol, tobacco, and other drugs), Women's Health.

to top

Research Shows That Behavioral Interventions Can Affect Health

Some Examples:
Prevent disease onset; Lower blood pressure; Lower serum cholesterol; Reduce body fat; Reverse atherosclerosis; Decrease pain; Reduce surgical complications; Decrease complications of pregnancy; Enhance immune response; Increase relaxation; Increase functional capacity; Improve sleep; Improve productivity at work and school; Improve strength, endurance, and mobility; Improve quality of life.

to top

Some Key Strategies for Successful Behavior Change

Lifestyle Changes Improve nutrition, increase physical activity, stop smoking, use medications appropriately, practice safer sex, prevent and reduce alcohol and drug abuse

to top

Training Coping, relaxation, self-monitoring, stress management, time management, pain management, problem-solving, communication skills, time management, priority-setting

Social Support Group education, caretaker support and training, health counseling, community-based sports events

to top

New Areas in Development

Integrating behavioral medicine strategies into primary care and managed care; Increasing public awareness of behavioral interventions; Including effective behavioral interventions in development of clinical practice guidelines; Increasing use of information technology for behavioral interventions; Improving integration of research and practice

to top

Settings for Research and Practice

Athletic organizations, Community-based organizations and groups, Health clubs and fitness centers, Health maintenance organizations, Hospitals, Long-term care, Office-based private practice, Outpatient clinics, Rehabilitation clinics, Religious organizations and groups, Senior centers, Schools and universities, Wellness centers, Worksites

to top

Sources of Funding for Research

Federal: U.S. Department of Health and Human Services, including the Agency for Health Care Policy and Research; Centers for Disease Control and Prevention; National Institutes of Health (NHLBI, NIA, NIAAA, NIAID, NICHD, NIDR, NIDDK, NIDA, NINDS, NINR); Substance Abuse and Mental Health Services Administration

Private: Carnegie Foundation; Annie E. Casey Foundation; Fetzer Institute; John D. and Catherine T. MacArthur Foundation; Robert Wood Johnson Foundation

to top

For More Information

to top

Prepared by M. Edmunds and Members of the Society of Behavioral Medicine, March 1998


© Copyright 2007 Society of Behavioral Medicine. All Rights Reserved.

Society of Behavioral Medicine
555 East Wells St.
Suite 1100
Milwaukee, WI 53202-3823
Tel: 414-918-3156
Fax: 414-276-3349
For more information, please email us at info@sbm.org